Choose The programme you need
Our programmes improve performance, muscle building, fat loss and post injury return to play.
Elite Football Fit In 12 Weeks
Train Like An Elite Footballer
Exclusive performance training with highly qualified S&C coach RIchie Byrne.
Train 2 times per week in the unrivalled UNTIL gym in London centre with Richie.
Premier League level athletic testing at the beginning and the end of the programme to gauge results.
12-Week access to the Potentia Performance App.
2 gym sessions & 2 running sessions per week to be done in your own time.
Improvement guaranteed!!!!
Football Player Full Season Training Plan
1 Year of Football Fitness & Injury Prevention
A detailed outline of a yearly training plan for every level of footballer.
Every season should build on the one before. With this programme, you can ensure each following year is better than the last.
Men’s (Project 8 Pack Back) Muscle & Strength Building 90 Day Transformation
Get Into 8 Pack Shape
Build habits and work to a system that enables you to eat well and train for the rest of your life so that you stay lean forever.
Ask yourself “is the pain of change worse than the pain of remaining the same?”
“A man that views the world at fifty the same as he did at twenty, has waisted 30 years of his life”. Muhammed Ali
Female 16 Week Body Sculpting & Fat Loss Programme
Strong, Healthy & Attractive
Strength training is essential for men and women, particularly as we age. Lifting weights will improve your shape, strengthen your immune system, while reducing the chances of heart disease, brittle bones and type 2 diabetes.
Ladies, get lifting!!
Hamstring Injury Rehab Programme
Return To Play
Download the training app to access video and written tutorials of how to perform and record your workouts, how the hamstring works, with stretching, mobilisation and diet advice to aid recovery.
This will enable you to return to elite level football performance.
Strengthen, Lengthen and prevent re-injury of your hamstring.