Improve Your Performance and Reduce Injury risk
Individual and sport specific assessments are conducted, dictating the training regimes required to enhance the abilities of each and every player/athlete.
Injury prevention is at the forefront of our training systems, as being ex-professionals, we at Potentia understand how players feel when they are injured and unable to participate in games and training. We recognise the value of athletic fitness to player, club and agent, which is why all our methods focus around injury prevention and good movement quality.
We look at what stage of game readiness each player is currently at, then implement a combination of our innovative training programmes combined with conventional training to improve sport performance while reducing injury likelihood.
Explosive Speed
Maximise Strength
Injury Prevention & Rehab
Potentia Clients Include
Borussia Dortmund & Norwich FC Midfielder Moritz Leitner
Arsenal FC Womens Academy
Oxford United Pro Footballer Tsun Dai
CrossFit Athlete & Rugby Player Catherine Rolfe
Swindon Town Football Club
Ex Rugby Pro Howard Quigley
1 on 1 S&C
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Free initial telephone consultation!
Convenient locations in Central London, with all the equipment you’ll ever need! No gym membership required.
Team S&C
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Want your club to reduce injury and improve performance??
To have Richie come to your club, run a team fitness tests to give individual player training reccomendations and fitness advice is of huge advantage to any club.
Contact for information on how to get onboard Richie's elite members app for players to have their own individual training and diet plan.
Testing Consultaion
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Richie will test your movement ability, speed, power, plyometric strength, relative strength and endurance to give you a clear picture of what you need to focus on in your training.
Testing only
Testing & training session
Testing, training session & 6 week programme