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By Richie Byrne
 
 

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“IT IS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN. ”
— George `Eliot

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Whats more important in your sport, top speed or acceleration?⁠⁠ Most of the time it will be acceleration, as we rarely get a chance to reach true maximum speed. ⁠⁠ Executing a punch or kick, changing direction, tackling, jumping, throwing or lifting
The best machines have the perfect blend of agility, power, stability and efficiency. ⁠⁠ ⁠⁠ Working on these qualities from a young age are vitally important if you want to have a long injury free career in elite sport. ⁠⁠ ⁠⁠ The good news is, it is
Lack of quality sleep literally takes years off your life.⁠⁠ ⁠⁠ It also reduces peak performance while reducing your ability to recover from training, injury and sickness. ⁠⁠ We cannot catch up on the sleep we have lost out on, and we cannot store sl
Keeping muscle and a strong cardio respiratory system has never been more difficult. ⁠⁠ Add the ease at which we can get poor quality food delivered right to our doorstep, and we a have huge potential for unhealthy living conditions. ⁠⁠ ⁠⁠ There are
Female athletes, in particular female footballers must focus heavily on knee stability. ⁠ So a lot of eccentric work on the quad and hamstring and plenty of isometric Glute and hamstring. ⁠ ⁠ Looking after your knees will save your career. ⁠ ⁠ #Poten
SQUAD GOALS!!!!⁠⁠ ⁠⁠ Its been an amazing time in @Dubai training these two great women. Great is a term thrown around easily, but these two have spun so many plates, dealt with ups and downs and walked through fire to still get in and train regularly


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